38 Introduction to States of Consciousness

Chapter Outline

  • What Is Consciousness?
  • Sleep and Why We Sleep
  • Stages of Sleep
  • Sleep Problems and Disorders
  • Drugs and Altered Consciousness
  • Other States of Consciousness

 

A painting shows two children sleeping.
Figure SC.1 Sleep, which we all experience, is a quiet and mysterious pause in our daily lives. Two sleeping children are depicted in this 1895 oil painting titled Zwei schlafende Mädchen auf der Ofenbank, which translates as “two sleeping girls on the stove,” by Swiss painter Albert Anker.

Our lives involve regular, dramatic changes in the degree to which we are aware of our surroundings and our internal states. While awake, we feel alert and aware of the many important things going on around us. Our experiences change dramatically while we are in deep sleep and once again when we are dreaming. Some people also experience altered states of consciousness through meditation, hypnosis, or alcohol and other drugs.

This chapter will discuss states of consciousness with a particular emphasis on sleep. The different stages of sleep will be identified, and sleep disorders will be described. The chapter will close with discussions of altered states of consciousness produced by psychoactive drugs, hypnosis, and meditation.

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Introduction to Psychology & Neuroscience (2nd Edition) Copyright © 2020 by Edited by Leanne Stevens, Jennifer Stamp, & Kevin LeBlanc is licensed under a Creative Commons Attribution 4.0 International License, except where otherwise noted.

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