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8 Lower Extremity Training
Sit to stand – sitting, hands on kneesSquat with 1 dumbell – standingSquat with 1 dumbell – midwaySquat with kettlebell – midwaySit to stand with kettlebell – midway with knee correctionSit to stand with kettlebell – midwaySit to stand – midway, arms crossedSit to stand – standing, arms crossedSit to stand – sitting, arms crossedSit to stand – midway, hands on kneesSit to stand – standingSit-to-Stand, person with obesity, outpatientSit-to-Stand, person with obesity, outpatientSit-to-Stand, person with obesity, outpatientSit-to-Stand, person with obesity, outpatientKettlebell deadlift – mid wayKettlebell deadlift – full with shoulder correctionKettlebell deadlift – mid way with shoulder correctionKettlebell deadlift – standingStep up, person with obesity, outpatientStep up, person with obesity, outpatientStep up, person with obesity, outpatientStep up, person with obesity, outpatientStep up, person with obesity, outpatientKitchen sink balance – single leg stanceKitchen sink balance – single leg calf raise, lateral viewKitchen sink balance – single leg stance, holding therapist hands, lateral viewKitchen sink balance – calf raises, lateral viewKitchen sink balance – calf raises, posterior viewKitchen sink balance – tandem stance, lateral viewKitchen sink balance – tandem stance, forward weight shift, lateral viewKitchen sink balance – knee lift, lateral viewKitchen sink balance – knee lift, lateral view, thumbs upKitchen sink balance – hip extension, posterior view, with correctionKitchen sink balance – hip extension, posterior viewKitchen sink balance – hip abductionKitchen sink balance – hip extension, lateral viewDaunting flight of stairsStair Climbing (Assessment), person with obesity, descending with guardingStair Climbing (Assessment), person with obesity, descending with guardingStair Climbing (Assessment), person with obesity, ascending with guardingStair Climbing (Assessment), person with obesity, ascending with guardingStair Climbing (Assessment), person with obesity, ascending with guardingStair Climbing (Assessment), person with obesity, ascending with guardingStair Climbing Assessment, starting the assessment, person with obesity, close upStair Climbing Assessment, starting the assessment, person with obesityStair Climbing, Instructions for Dyspnea/Leg Fatigue Assessment, person with obesityWall sit, hips and knees at 90o, inpatientWall sit, inpatientWall sit, inpatientHeel raises with finger tip support of therapist, inpatientHeel raises with support from bedrail, inpatientSit-t0-stand, inpatientMini-squat/sit-to-stand, inpatientMini-squat/sit-to-stand, inpatientMini-squat/sit-to-stand, inpatientBridging in bed, inpatientBridging in bed, inpatientBridging in bed, inpatientBridging in bed, inpatientBridging in bed, inpatientWalking with walker and supplemental oxygen, inpatientWalking with walker and supplemental oxygen, inpatientWalking with walker and supplemental oxygen, inpatientWalking with walker and supplemental oxygen, inpatientNordic pole walking – older coupleNordic pole walking – older couple
