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8 Lower Extremity Training
Sit to stand – sitting, hands on kneesSquat with 1 dumbell – standingSquat with 1 dumbell – midwaySquat with kettlebell – midwaySit to stand with kettlebell – midway with knee correctionSit to stand with kettlebell – midwaySit to stand – midway, arms crossedSit to stand – standing, arms crossedSit to stand – sitting, arms crossedSit to stand – midway, hands on kneesSit to stand – standingSit-to-Stand, person with obesity, outpatientSit-to-Stand, person with obesity, outpatientSit-to-Stand, person with obesity, outpatientSit-to-Stand, person with obesity, outpatientKettlebell deadlift – mid wayKettlebell deadlift – full with shoulder correctionKettlebell deadlift – mid way with shoulder correctionKettlebell deadlift – standingStep up, person with obesity, outpatientStep up, person with obesity, outpatientStep up, person with obesity, outpatientStep up, person with obesity, outpatientStep up, person with obesity, outpatientKitchen sink balance – single leg stanceKitchen sink balance – single leg calf raise, lateral viewKitchen sink balance – single leg stance, holding therapist hands, lateral viewKitchen sink balance – calf raises, lateral viewKitchen sink balance – calf raises, posterior viewKitchen sink balance – tandem stance, lateral viewKitchen sink balance – tandem stance, forward weight shift, lateral viewKitchen sink balance – knee lift, lateral viewKitchen sink balance – knee lift, lateral view, thumbs upKitchen sink balance – hip extension, posterior view, with correctionKitchen sink balance – hip extension, posterior viewKitchen sink balance – hip abductionKitchen sink balance – hip extension, lateral viewDaunting flight of stairsStair Climbing (Assessment), person with obesity, descending with guardingStair Climbing (Assessment), person with obesity, descending with guardingStair Climbing (Assessment), person with obesity, ascending with guardingStair Climbing (Assessment), person with obesity, ascending with guardingStair Climbing (Assessment), person with obesity, ascending with guardingStair Climbing (Assessment), person with obesity, ascending with guardingStair Climbing Assessment, starting the assessment, person with obesity, close upStair Climbing Assessment, starting the assessment, person with obesityStair Climbing, Instructions for Dyspnea/Leg Fatigue Assessment, person with obesityWall sit, hips and knees at 90o, inpatientWall sit, inpatientWall sit, inpatientHeel raises with finger tip support of therapist, inpatientHeel raises with support from bedrail, inpatientSit-t0-stand, inpatientMini-squat/sit-to-stand, inpatientMini-squat/sit-to-stand, inpatientMini-squat/sit-to-stand, inpatientBridging in bed, inpatientBridging in bed, inpatientBridging in bed, inpatientBridging in bed, inpatientBridging in bed, inpatientWalking with walker and supplemental oxygen, inpatientWalking with walker and supplemental oxygen, inpatientWalking with walker and supplemental oxygen, inpatientWalking with walker and supplemental oxygen, inpatientNordic pole walking – older coupleNordic pole walking – older coupleStep up, right foot upStep up, midwayStep up, left foot liftedStep up, left foot on stepStep up, right foot on stepStep up – side view, right foot upStep up – side view, right foot up, leaning forwardStep up – side view, right foot on step, left foot mid-airStep up – side view, startingStep up – side view, startingStep up – startingStep up – right foot upStep up – both feet upStep up – starting, smilingStep up – right foot upSquat with weights, startingSquat with weights – squattingSquat with weights – mid-waySquat without weights – startingSquat without weights – squattingSit to stand, sittingSit to stand, leaning forwardSit to stand, standingSit to stand, standing, hands on armrestsSit to stand, mid-waySit to stand – arms crossed, sittingSit to stand – arms crossed, leaning forwardSeated marching – right foot liftedSeated marching – both feet on floorSeated marching – left foot liftedSeated marching with ankle weights – both feet on floorSeated marching with ankle weights – right foot liftedSeated marching with ankle weights – right foot liftedSeated knee extension with ankle weights – left foot extendedSeated knee extension with ankle weights – both feet on floorSeated knee extension with ankle weights – left foot extended (2)NuStepNuStepNuStep closeupNuStepNuStepNuStepNuStepSeated knee extension with ankle weights, left leg extendedSeated knee extension with ankle weights, left leg extendedSeated knee extension with ankle weights, left leg slightly extended
