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3 Table of Contents

Part 1: Foreword

Table of Contents

Chapter 1

 Keeping a Journal, “It Matters”

Chapter 2 

Beginning to Understand an Eating Disorder: Resources to Get You Started

Chapter 3

 Start With a Story

Chapter 4

 Emotions Include Your Thoughts and Feelings, “They are Yours to Own”

Chapter 5

 Linking What I Eat and Drink to my Emotions

Chapter 6

 Finding Your Voice: Adverse Events, Trauma and “When Bad Things Happen”

Chapter 7

Hope and Being Hopeful

Chapter 8

 Body Image and an Eating Disorder

Chapter 9

 Living in the Here and Now and Visioning the Future

Chapter 10

 Journaling Your Journey

Chapter 11

 Creative Activities That Have Brought us Joy and Understanding

License

Icon for the Creative Commons Attribution 4.0 International License

Eating Disorders: Finding a Voice Copyright © by Janet L. Kuhnke; Hannah McKay; and Sandra Jack-Malik is licensed under a Creative Commons Attribution 4.0 International License, except where otherwise noted.

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